Posts Tagged ‘powerlifting’
10 of the Hottest Fitness Bloggers on Facebook
July 8th, 2011 
PhitZone Social networking is hot. And so are these women fitness bloggers.
Posted in Fitness 
Tags: blog, bodybuilding, Exercise, fitness, Health, powerlifting, strength 
25 Comments »Get Strong – Stay Strong with 5/3/1
April 14th, 2011 PhitZone Tweet Power and Strength Every once in a while you come across a really cool program, and wonder, “why am I the only one doing this around here?” and “why haven’t you heard about this yet?” That is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s […]
Posted in Exercise Tags: bodybuilding, Exercise, fitness, powerlifting, resistance training, weight loss, weight training 6 Comments »New Forum is Open!
March 30th, 2011 PhitZone Forums are a great way to interact with others that share your interest.
Posted in News Tags: bodybuilding, diet, Exercise, fitness, Health, powerlifting, resistance training, strength, weight loss 4 Comments »Thoughts on Training Like a Powerlifter
March 2nd, 2011 PhitZone Tweet Train like female powerlifter Guest post by Sumita Singh It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training System for Raw Strength” and I’m already having a blast. Course, if you know me, it doesn’t take much to get me excited about barbell training, […]
Posted in Exercise Tags: bodybuilding, Exercise, fitness, powerlifting, resistance training, strength, weight training 15 Comments »Giggling & Powerlifting
September 13th, 2010 PhitZone Ginger is a woman, and a powerlifter. The two can peacefully coexist.
Posted in Exercise Tags: Exercise, female, fitness, Health, powerlifting, resistance training, strength, weight training 29 Comments »The debate – The gym vs. home gym
July 22nd, 2010 PhitZone Whether at home or in the gym, where we train is personal. With pros and cons to both, what do you do?
Posted in Exercise Tags: bodybuilding, cardio, Exercise, fitness, Health, powerlifting, resistance training, weight training 2 Comments »Power Friday – Week 18
July 9th, 2010 PhitZone Week 18 of training, and a shift in plans
Posted in PhitZone Tags: attitude, Exercise, fitness, goals, Health, phitzone, powerlifting, resistance training, strength, weight training 4 Comments »Power Friday – Week 17
July 2nd, 2010 PhitZone A lighter week, but still in training for my first powerlifting meet.
Posted in PhitZone Tags: Exercise, fitness, Health, phitzone, powerlifting, resistance training, weight training 2 Comments »Power Friday – Week 15
June 21st, 2010 PhitZone Tweet Better late than never. I had a major case of the lazies this last weekend. Somehow I managed to not write a single post all weekend. We’ll blame it on Father’s day. So here’s my Power Friday report on Monday.
Posted in PhitZone Tags: Exercise, fitness, Health, phitzone, powerlifting, resistance training, weight training 1 Comment »
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